Indian spiced peas
- Number of Servings: 4
Ingredients
1 tsp olive oil2 teaspoons cumin seeds1 teaspoon mustard seeds1/2 teaspoon coriander1/2 teaspoon ground cardamom1 green thai chili, minced (more if you like it really spicy)1 onion, slicedOne 1-pound bag frozen peas2 tablespoons fresh ginger3-4 garlic cloves, mincedsalt and pepper to tastejuice from one lemoncilantro (optional garnish)
In a large skillet, heat the ghee on a medium-high heat. When ghee is hot, put the cumin seeds, mustard seeds in the pan and stir for about 1-2 minutes, until seeds start to pop. Place the coriander, cardamom, chili and onion in the pan and cook until onions begin to sweat, about 5 minutes. Add the peas, ginger, garlic and salt and pepper to taste.
Stir continuously on a high heat for about 3 minutes, until the peas cook through. Finally, add the lemon juice to peas and serve garnished with cilantro.
Serving Size: 4
Stir continuously on a high heat for about 3 minutes, until the peas cook through. Finally, add the lemon juice to peas and serve garnished with cilantro.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 124.1
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 420.3 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 5.7 g
- Protein: 6.9 g