Pizzazy Oats N Eggs Crust, Cracker, or Crouton
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large egg3 egg whites1 chopped onion1 grated carrot1 c. chopped mushrooms1 c. spinachsalt & pepperdukar or Greek or Italian seasoning1 c. old fashioned rolled oats2 T. hemp or chia seeds2 T. sunflower or pepita seeds.
Place all veggies in a food processor with seasonings. Pulse until pieces are uniformly small.
Add 1 egg and 3 egg whites. Pulse
Stir in 1 c. old fashioned rolled oats.
Pat out onto a large pizza pan, covered with parchment paper. If your mixture has produced a lot of liquid (usually from the onion and/or mushrooms), sprinkle with hemp seeds. Sprinkle top with pepita or sunflower seeds and press into mixture.
Bake at 350 - 375 for 30 -45 minutes. You are going for a crispy, golden crust.
Serving Size: 1/4 crust
Add 1 egg and 3 egg whites. Pulse
Stir in 1 c. old fashioned rolled oats.
Pat out onto a large pizza pan, covered with parchment paper. If your mixture has produced a lot of liquid (usually from the onion and/or mushrooms), sprinkle with hemp seeds. Sprinkle top with pepita or sunflower seeds and press into mixture.
Bake at 350 - 375 for 30 -45 minutes. You are going for a crispy, golden crust.
Serving Size: 1/4 crust
Nutritional Info Amount Per Serving
- Calories: 207.1
- Total Fat: 5.4 g
- Cholesterol: 46.5 mg
- Sodium: 88.9 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.5 g
- Protein: 11.1 g
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