Vegan Lentil Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup lentils, uncooked1 cup basmati rice, uncooked2 cloves of garlic½ onion1 tablespoon extra virgin olive oil16 ounces tomato sauce (450 grams)⅔ cup coconut milk (150 grams)½ teaspoon garlic powder½ teaspoon ground ginger½ teaspoon turmeric1 teaspoon garam masala2 teaspoons curry
INSTRUCTIONS
Cook lentils according to package directions. I cooked red lentils for 20 minutes over medium high heat. Drain and set aside.
Heat olive oil in a frying pan. Add the garlic and the onion (finely chopped) and cook them until golden brown. Add the tomato sauce, coconut milk and spices and cook for about 5 minutes. Stir occasionally.
Add cooked lentils, stir and cook for at least 15 or 20 minutes over medium heat.
Cook basmati rice according to package directions.
Serve the lentils over the basmati rice. You can add cilantro on top.
Serving Size: 4
Cook lentils according to package directions. I cooked red lentils for 20 minutes over medium high heat. Drain and set aside.
Heat olive oil in a frying pan. Add the garlic and the onion (finely chopped) and cook them until golden brown. Add the tomato sauce, coconut milk and spices and cook for about 5 minutes. Stir occasionally.
Add cooked lentils, stir and cook for at least 15 or 20 minutes over medium heat.
Cook basmati rice according to package directions.
Serve the lentils over the basmati rice. You can add cilantro on top.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 237.8
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 152.7 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 5.1 g
- Protein: 7.3 g
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