Pumpkin Coconut Squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 can organic pumpkin, 14 ounces1/2 cup coconut flour3 eggs2 tbsp full fat coconut milk2 tbsp ghee, melted2 tbsp coconut oil, melted1 tbsp cinnamon1 tbsp allspice1 tsp ground cloves1 tsp baking powder
Preheat your oven to 350 degrees fahrenheit
Mix the coconut flour with baking powder and set aside
In a seperate bowl, combine all of your remaining ingredients and mix well
Add your coconut flour and baking powder and mix well
Grease a 8x12 pan with coconut oil and add batter
Bake in your preheated oven for 45 minutes or until the bars pass the toothpick test
Cool down and cut into squares of your size liking :)
Enjoy
Serving Size: Makes 24 squares
Number of Servings: 24
Recipe submitted by SparkPeople user LIZNIX1.
Mix the coconut flour with baking powder and set aside
In a seperate bowl, combine all of your remaining ingredients and mix well
Add your coconut flour and baking powder and mix well
Grease a 8x12 pan with coconut oil and add batter
Bake in your preheated oven for 45 minutes or until the bars pass the toothpick test
Cool down and cut into squares of your size liking :)
Enjoy
Serving Size: Makes 24 squares
Number of Servings: 24
Recipe submitted by SparkPeople user LIZNIX1.
Nutritional Info Amount Per Serving
- Calories: 45.1
- Total Fat: 3.0 g
- Cholesterol: 25.7 mg
- Sodium: 9.9 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.6 g
- Protein: 1.3 g
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