Ezekiel Protein Bars

Name: Ezekiel Protein Bars Recipe
Prep time: 10 min
Total time: 10 min
Yield: 30
Ingredients: 1 Box Ezekiel Cereal Flax or Original; 1 8 oz bag slivered Almonds; 1/4 c. dried shredded coconut; 1/4 c. coconut flour; 1/4 c. roasted peanut flour; 1-1.5 c. natural peanut butter; 1-1.5 c. honey; -Mix dry ingredients in a big bowl. Stir together honey and peanut butter in equal proportions. In other words if you use 1 c. peanut butter use 1 c. honey. Microwave peanut butter and honey mixture for about 1 minute to melt it. Pour over the cereal mixture and stir well. Pour into a 15x10 inch rimmed cookie sheet and press down hard.

Minutes to Prepare: 10

Number of Servings: 30

Ingredients

1 Box Ezekiel Cereal, Flax or Original1 8 oz bag slivered Almonds1/4 c. dried shredded coconut1/4 c. coconut flour1/4 c. roasted peanut flour1-1.5 c. natural peanut butter1-1.5 c. honey-Mix dry ingredients in a big bowl. Stir together honey and peanut butter in equal proportions. In other words, if you use 1 c. peanut butter, use 1 c. honey. Microwave peanut butter and honey mixture for about 1 minute, to melt it. Pour over the cereal mixture and stir well. Pour into a 15x10 inch rimmed cookie sheet and press down hard.

Directions

-Mix dry ingredients in a big bowl. Stir together honey and peanut butter in equal proportions. In other words, if you use 1 c. peanut butter, use 1 c. honey. Microwave peanut butter and honey mixture for about 1 minute, to melt it. Pour over the cereal mixture and stir well. Pour into a 15x10 inch rimmed cookie sheet and press down hard. I use a sandwich bag or Saran Wrap, and press it in with my hand until it's really packed down tight. Freeze or refrigerate until firm. Cut into 30 bars.

Serving Size: 30 bars

Number of Servings: 30

Recipe submitted by SparkPeople user CALLAWAYJG.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 224.3
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 100.0 mg
Total Carbs: 28.5 g
Dietary Fiber: 3.7 g
Protein: 7.0 g

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