Cream of Celery Soup

Name: Cream of Celery Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 1 qt. vegetable stock; 1 # celery chopped; 2 C. carrots chopped; 2 C. onions chopped; 2 Tb. olive oil; 1 Tsp. salt; 2 Tb. butter; 1 C. cooked wild rice; 1/3 C. flour; 1/4 tsp. white pepper; 1 qt. 1% milk; 1 Clove garlic minced; pinch of nutmeg

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 qt. vegetable stock1 # celery, chopped2 C. carrots, chopped2 C. onions, chopped2 Tb. olive oil1 Tsp. salt2 Tb. butter1 C. cooked wild rice1/3 C. flour1/4 tsp. white pepper1 qt. 1% milk1 Clove garlic, mincedpinch of nutmeg

Directions

Saute the celery, onion, carrots and garllic in the butter and olive oil until soft. Stir in the flour, and cook until somewhat browned. Slowly stir in the stock and allow to thicken. Add the salt, pepper, numeg, and rice. Add milk slowly, stirring constantly, and warm to serving temperature. Puree if desired.

Serving Size: 8 - 12 oz. servings

Number of Servings: 8

Recipe submitted by SparkPeople user LAURIEL555.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 183.7
Total Fat: 7.9 g
Cholesterol: 13.7 mg
Sodium: 137.4 mg
Total Carbs: 22.2 g
Dietary Fiber: 2.9 g
Protein: 6.6 g

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