Peach Protein Shake

Name: Peach Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 100g frozen peaches; 4 oz. plain non-fat yogurt; 1 scoop Designer Whey Vanilla Praline protein powder; 1 cup water; 2 packets Splenda

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

100g frozen peaches4 oz. plain non-fat yogurt1 scoop Designer Whey Vanilla Praline protein powder1 cup water2 packets Splenda

Directions

Add all ingredients to blender; blend until smooth.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BAL_NY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.1
Total Fat: 2.0 g
Cholesterol: 48.3 mg
Sodium: 164.7 mg
Total Carbs: 19.8 g
Dietary Fiber: 1.4 g
Protein: 24.4 g

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Member Reviews

VOODOOGODDESS
Don't have the protein powder listed but decided to try it with a different pack of vanilla protein powder - hope it tastes good - 2/3/09