Banana / Strawberry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 c. 1% milk1/2 c. frozen banana slices1 100g container of Strawberry Naturalia yogurt
Frozen banana slices: Cut up banana into slices and place in plastic baggie, layering them so that they aren't on top of one another. Freeze overnight.
Add all ingredients into a blender and blend until smooth.
P.S. You can use different milk products and yogurt but the nutritional information may change. Don't change the flavour of yougurt, keep it strawberry. Only change the brand if desired. You can also use fresh fruit instead of frozen but the drink will be warmer.
Number of Servings: 1
Recipe submitted by SparkPeople user XO-KRISTY-XO.
Add all ingredients into a blender and blend until smooth.
P.S. You can use different milk products and yogurt but the nutritional information may change. Don't change the flavour of yougurt, keep it strawberry. Only change the brand if desired. You can also use fresh fruit instead of frozen but the drink will be warmer.
Number of Servings: 1
Recipe submitted by SparkPeople user XO-KRISTY-XO.
Nutritional Info Amount Per Serving
- Calories: 220.2
- Total Fat: 3.5 g
- Cholesterol: 16.1 mg
- Sodium: 119.4 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 1.8 g
- Protein: 9.9 g
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