Pumpernickel Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 c. pumpernickel flour (aka coarse grind whole rye flour)1 c. whole wheat flour1 tsp. baking soda1/2 tsp. baking powder1/2 tsp. salt2 T. flax seed (briefly ground if preferred)1 T. cocoa powder2 egg whites, slightly beaten1 c. buttermilk1/2 c. fat free plain yogurt
Mix dry ingredients till well combined. Beat wet ingredients slightly; stir into dry ingredients just till moist. Batter will be quite thick.
Mix dry ingredients till well combined. Beat wet ingredients slightly; stir into dry ingredients just till moist. Batter will be quite thick.
Drop batter by 1/8 cupfulls (for silver dollar size pancakes) or 1/4 cupfulls (for regular size pancakes) onto hot griddle (greased if desired/needed) and spread a bit with the back of a spoon. Cook a couple minutes, flipping once, till done.
Makes 16 silver dollar pancakes (2 per serving) or 8 regular pancakes (1 per serving).
Number of Servings: 8
Recipe submitted by SparkPeople user .
Mix dry ingredients till well combined. Beat wet ingredients slightly; stir into dry ingredients just till moist. Batter will be quite thick.
Drop batter by 1/8 cupfulls (for silver dollar size pancakes) or 1/4 cupfulls (for regular size pancakes) onto hot griddle (greased if desired/needed) and spread a bit with the back of a spoon. Cook a couple minutes, flipping once, till done.
Makes 16 silver dollar pancakes (2 per serving) or 8 regular pancakes (1 per serving).
Number of Servings: 8
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 143.2
- Total Fat: 1.9 g
- Cholesterol: 1.2 mg
- Sodium: 327.6 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 5.3 g
- Protein: 7.1 g
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