Paleo Cinnamon Square Crunch Cereal
- Number of Servings: 8
Ingredients
1 cup coconut shreds1/2 cup raw sunflower seeds1/4 cup ground flax seeds1 tbsp cinnamon1/4 tsp sea salt1/4 cup honey1 egg
in a food processor, add the coocnut, seeds, cinnamon, and sea salt. pulse to a flour
place in mixing bowl and add honey and egg, and blend.
scoop mix onto cookie sheet lined with parchment paper and cover with another parchment sheet. roll until you have a rectangle about 8"x10" and 1/4" thick.
Remove top sheet and cut into 1/2" x 1/2" squares.
cook at 325 degrees F. for 20-25 minutes or until dark brown.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user B2POSITIVE.
place in mixing bowl and add honey and egg, and blend.
scoop mix onto cookie sheet lined with parchment paper and cover with another parchment sheet. roll until you have a rectangle about 8"x10" and 1/4" thick.
Remove top sheet and cut into 1/2" x 1/2" squares.
cook at 325 degrees F. for 20-25 minutes or until dark brown.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user B2POSITIVE.
Nutritional Info Amount Per Serving
- Calories: 347.2
- Total Fat: 27.7 g
- Cholesterol: 23.3 mg
- Sodium: 92.4 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 6.4 g
- Protein: 5.1 g
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