Spicy Veggie Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Jalapeno1 medium Yellow Squash or Zucchini1/4 Cup of Salsa (heat level of your choice)3 pats of butter for cooking your veggie.5 tbs of Creole seasoning Black Pepper
Finely chop the Jalapeno and the Squash and cook them over high heat in the butter until they're slightly softened.
Season the veggies in the pan and lower the temp to medium after coating with the spices.
Add the eggs and salsa and begin stirring while cooking to solidify the eggs.
Serving Size: approximately 2 - 1 cup servings or 1 very large serving
Number of Servings: 1
Recipe submitted by SparkPeople user BOBBLOOMER.
Season the veggies in the pan and lower the temp to medium after coating with the spices.
Add the eggs and salsa and begin stirring while cooking to solidify the eggs.
Serving Size: approximately 2 - 1 cup servings or 1 very large serving
Number of Servings: 1
Recipe submitted by SparkPeople user BOBBLOOMER.
Nutritional Info Amount Per Serving
- Calories: 554.7
- Total Fat: 46.8 g
- Cholesterol: 735.0 mg
- Sodium: 1,021.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.8 g
- Protein: 19.7 g
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