Clean eating breakfast tortilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Serves two:2 whole wheat tortillas2 green onion, chopped1 roma tomato, diced1 green bell pepper, diced6 egg whites1/2 cup of shredded cheddardash of saltdash of peppercooking spray
Spray pan and cook green pepper until tender. Add scallions and tomato. Cook until soft. Place 1/2 the cooked veggies on each tortilla and set aside.
Spray pan and cook egg whites scrambled style. Cook until solidified and place 1/2 cooked egg whites on each tortilla. Add a dash of salt and pepper if desired.
Serving Size: makes 2 breakfast tortillas
Spray pan and cook egg whites scrambled style. Cook until solidified and place 1/2 cooked egg whites on each tortilla. Add a dash of salt and pepper if desired.
Serving Size: makes 2 breakfast tortillas
Nutritional Info Amount Per Serving
- Calories: 308.3
- Total Fat: 11.1 g
- Cholesterol: 30.0 mg
- Sodium: 797.6 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 7.6 g
- Protein: 16.9 g
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