Egg puffs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Flour, white, .25 cup Baking Powder, .25 tsp Egg, fresh, whole, raw, 5 large *Stater Bros fancy shredded MONTEREY JACK cheese, 16 oz 1% low fat cottage cheese (Great Value), 1 cup Jennie-O Turkey Lean Breakfast Sausage Link (2 links), 2.5 serving Spinach, frozen, 0.75 cup tsp of each pepper, onion powder, salt
pre-heat oven to 350
dice sausages
lightly mix eggs
combine all ingredients - mix
fill full-size, greased muffin tin 3/4 full
bake, uncovered, approx 35 min until browned
Serving Size: 6 - 2 puff servings
Number of Servings: 6
Recipe submitted by SparkPeople user MENSCOE.
dice sausages
lightly mix eggs
combine all ingredients - mix
fill full-size, greased muffin tin 3/4 full
bake, uncovered, approx 35 min until browned
Serving Size: 6 - 2 puff servings
Number of Servings: 6
Recipe submitted by SparkPeople user MENSCOE.
Nutritional Info Amount Per Serving
- Calories: 160.4
- Total Fat: 7.5 g
- Cholesterol: 183.4 mg
- Sodium: 416.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.9 g
- Protein: 15.7 g
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