kale, bean, orzo soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Kale, 4 cupsMushrooms (sliced), 1 cupCoconut oil, 2 tspOnion, 1 mediumOrzo pasta, .75 cupKidney beans, 1.5 cupsGarlic, 3 clovesCayenne pepper, to tasteWater 4 cups
Boil pasta
Saute onion and mushroom in coconut oil with garlic, in soup pot, add cayenne and salt to taste
Add kidney beans to onions and mushrooms.
Add orzo to soup pot
Chop kale and add to pot last.
Cook just until kale is wilted
Serving Size: makes 4 generous 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LESLIELENORE.
Saute onion and mushroom in coconut oil with garlic, in soup pot, add cayenne and salt to taste
Add kidney beans to onions and mushrooms.
Add orzo to soup pot
Chop kale and add to pot last.
Cook just until kale is wilted
Serving Size: makes 4 generous 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LESLIELENORE.
Nutritional Info Amount Per Serving
- Calories: 288.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 364.7 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 11.0 g
- Protein: 13.0 g
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