Sarah's Garden Fresh Gumbo

Name: Sarah''s Garden Fresh Gumbo Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 20
Ingredients: Shrimp; Ground Sausage; Mixed Vegetables; Diced tomatoes (with and w/o chiles); Mushrooms; Okra; Any other vegetable you want

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 20

Ingredients

Shrimp Ground SausageMixed VegetablesDiced tomatoes (with and w/o chiles)MushroomsOkraAny other vegetable you want

Directions

Add your choice of meats, okra and other vegetables with the juices (for cans) to a stock or crock pot. If all ingredients are not covered with the juices, add water as needed. Cook on low for up to 10 hours. Season with hot sauce, seasoned salt, minced garlic and pepper.

Serving Size: Makes 20 servings

Number of Servings: 20

Recipe submitted by SparkPeople user HIPPIECHICK0828.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 220.4
Total Fat: 6.6 g
Cholesterol: 115.3 mg
Sodium: 946.9 mg
Total Carbs: 10.9 g
Dietary Fiber: 2.8 g
Protein: 18.0 g

More Recipes Like This

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

Member Reviews