spaghetti squash sausage lasagna boats

Name: spaghetti squash sausage lasagna boats Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: large spaghetti squash; 1/3 cup part skim ricotta cheese; parmesan cheese; 3/4 cup whole milk shredded mozzarella cheese; olive oil; 1/2 onion; garlic; italian turkey sausage; crushed tomatoes; basil

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

large spaghetti squash1/3 cup part skim ricotta cheeseparmesan cheese3/4 cup whole milk shredded mozzarella cheeseolive oil1/2 oniongarlicitalian turkey sausagecrushed tomatoesbasil

Directions

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RACHEL0910.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 292.7
Total Fat: 15.7 g
Cholesterol: 87.5 mg
Sodium: 917.8 mg
Total Carbs: 15.7 g
Dietary Fiber: 3.3 g
Protein: 23.8 g

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