Green Pineapple-Mango Smoothie

Name: Green Pineapple-Mango Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1c. Plain nonfat yogurt; Hefty splash of fat-free milk; About 2 of cucumber roughly peeled and chopped; 0.25c. (small handful) TJ's frozen pineapple chunks; 0.25c. (small handful) TJ's frozen mango chunks; 0.25c. (handful) of fresh spinach washed and patted dry

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1c. Plain nonfat yogurtHefty splash of fat-free milkAbout 2" of cucumber, roughly peeled and chopped0.25c. (small handful) TJ's frozen pineapple chunks0.25c. (small handful) TJ's frozen mango chunks0.25c. (handful) of fresh spinach, washed and patted dry

Directions

Throw everything but the spinach in a blender and mix on high until smooth texture. Toss in the spinach and blend until smooth again.

Serving Size: Makes one big glassful

Number of Servings: 1

Recipe submitted by SparkPeople user HAVEAPEPPERMINT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 241.8
Total Fat: 0.1 g
Cholesterol: 1.3 mg
Sodium: 182.4 mg
Total Carbs: 38.6 g
Dietary Fiber: 1.4 g
Protein: 12.5 g

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