Creamy Pumpkin Pasta with Sausage & Sage

Name: Creamy Pumpkin Pasta with Sausage & Sage Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 6 oz uncooked whole wheat spaghetti; 1 tbsp olive oil; 1/2 lb ground pork sausage; 2 cloves garlic minced; 1 cup pumpkin puree; 1 c reduced sodium chicken broth; 1/4 c freshly grated parmesan cheese; 1 tsp dried sage; 1/4 tsp salt; 11/4 tsp pepper

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

6 oz uncooked whole wheat spaghetti1 tbsp olive oil1/2 lb ground pork sausage2 cloves garlic, minced1 cup pumpkin puree1 c reduced sodium chicken broth1/4 c freshly grated parmesan cheese1 tsp dried sage1/4 tsp salt11/4 tsp pepper

Directions

Cook spaghetti according to package directions; keep warm. Meanwhile, heat oil in a large deep skillet over medium-high heat. Add sausage and garlic; cook 6-7 min or until sausage is browned. Reduce heat to medium-low. Stir in pumpkin, broth, Parmesan cheese, sage, salt and pepper; cook 2-3 min or until thoroughly heated. Add spaghetti; toss well to coat.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RHONDAJ130.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 184.0
Total Fat: 12.6 g
Cholesterol: 17.6 mg
Sodium: 1,061.5 mg
Total Carbs: 11.3 g
Dietary Fiber: 5.2 g
Protein: 8.9 g

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Member Reviews

CRYLLIE16
omit salt. use any pasta you prefer. add 10 oz frozen chopped spinach, omit chicken broth, add 1 can evaporated milk. May substitute cooked and mashed butternut or other winter squash for pumpkin; omit sage, use cinnamon & nutmeg instead. Use diced onion instead of garlic. Kid approved :D - 12/2/16