Garlic Creamy Spaghetti Squash

Name: Garlic Creamy Spaghetti Squash Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1-1/2 cups of spaghetti squash; 1/2 cups parmesan cheese; 1/3 cups of fat free half and half; 2 cloves garlic; Any italian seasonings you like (oregano parsley red pepper flakes)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1-1/2 cups of spaghetti squash1/2 cups parmesan cheese1/3 cups of fat free half and half2 cloves garlicAny italian seasonings you like (oregano, parsley, red pepper flakes)

Directions

Spray some Pam or olive oil in a frying pan and throw some garlic in over medium heat. Once the garlic becomes fragrant, put the cooked spaghetti squash in the pan. Sautee the spaghetti squash until it is warm. Pour half and half in and mix until it is warmed through. Sprinkle cheese and spices in and mix until the cheese has melted. Serve immediately

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SNICKLEFRITZ13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 346.8
Total Fat: 16.8 g
Cholesterol: 43.5 mg
Sodium: 1,088.9 mg
Total Carbs: 26.1 g
Dietary Fiber: 3.4 g
Protein: 24.8 g

More Recipes Like This

TIME10

CALS164

(56 ratings)

Avocado Caprese Salad

We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.Submitted by: CD13369833

CALORIES 164.2 FAT 11.8 PROTEIN 5.4 CARBS 11.6 FIBER 4.7

TIME60

CALS242

(21 ratings)

Quick Veggie Lasagna

Submitted by: LINZMCHLLE

CALORIES 242 FAT 6.4 PROTEIN 16.9 CARBS 28.7 FIBER 3.2

TIME100

CALS1,192

(33 ratings)

Jenny's Whole Wheat Pizza Dough

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!Submitted by: CURVES_N_CURLS

CALORIES 1191.5 FAT 19.1 PROTEIN 40.4 CARBS 228 FIBER 30.3

TIME15

CALS76

(20 ratings)

Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: STEPFANIER

CALORIES 76.3 FAT 5.8 PROTEIN 2.5 CARBS 4.6 FIBER 2

TIME25

CALS68

(77 ratings)

Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by: KRAVMAGAGIRL

CALORIES 67.7 FAT 1.3 PROTEIN 4.4 CARBS 9.7 FIBER 1.1

Member Reviews