Freezer Breakfast Burritos
- Number of Servings: 11
Ingredients
Egg whole - medium per egg, 5 *Egg White - Medium Egg, 13 Mushrooms, fresh, 2 cup slices (bell peppers), 2 cup, Guerrero Whole Wheat Tortilla- 11 TortillaEVOO 2 T.Cheddar Cheese, shredded 0.5 c. To taste:salt, pepper, garlic powder, chili powder
Sautee veggies in EVOO and add seasonings over med-high heat. In separate bowl or blender beat eggs and egg whites. Add to veggies; cook until done.
Let mixture cool completely. Strain extra fluid out using metal seive. Measure out 1/4 of mixture per tortilla, sprinkle a little cheese and roll. wrap in plastic or foil and freeze in freezer bag.
To reheat remove and thaw in microwave. cook in microwave until hot or grill on griddle.
Serving Size: makes 11
Number of Servings: 11
Recipe submitted by SparkPeople user JOTURN.
Let mixture cool completely. Strain extra fluid out using metal seive. Measure out 1/4 of mixture per tortilla, sprinkle a little cheese and roll. wrap in plastic or foil and freeze in freezer bag.
To reheat remove and thaw in microwave. cook in microwave until hot or grill on griddle.
Serving Size: makes 11
Number of Servings: 11
Recipe submitted by SparkPeople user JOTURN.
Nutritional Info Amount Per Serving
- Calories: 218.7
- Total Fat: 10.2 g
- Cholesterol: 90.0 mg
- Sodium: 330.4 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.5 g
- Protein: 12.2 g
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