Chicken Breasts with Orange Glaze
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoon butter or margarine4 boneless skinless chicken breast halves (1 1/4 pounds)1 teaspoon cornstarch1/2 teaspoon ground mustard1/2 cup orange juice1/4 cup orange marmalade2 tablespoons soy sauce
1 Melt butter in 8-inch skillet or 3-quart saucepan over medium heat. Cook chicken in butter about 15 minutes, turning once, until juice of chicken is no longer pink when center of thickest piece is cut.
2 While chicken is cooking, mix cornstarch and mustard in small bowl. Stir in remaining ingredients.
3 Place chicken on serving plate; cover to keep warm. Discard any juices left in the skillet.
4 To make the glaze, pour orange mixture into skillet. Heat to boiling over medium heat, stirring constantly. Boil about 1 minute, stirring constantly, until glaze is thickened. Pour over chicken.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOVELIFE2021.
2 While chicken is cooking, mix cornstarch and mustard in small bowl. Stir in remaining ingredients.
3 Place chicken on serving plate; cover to keep warm. Discard any juices left in the skillet.
4 To make the glaze, pour orange mixture into skillet. Heat to boiling over medium heat, stirring constantly. Boil about 1 minute, stirring constantly, until glaze is thickened. Pour over chicken.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOVELIFE2021.
Nutritional Info Amount Per Serving
- Calories: 237.8
- Total Fat: 5.5 g
- Cholesterol: 42.8 mg
- Sodium: 1,065.0 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 0.3 g
- Protein: 14.9 g
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