Paleo Pumpkin Pancakes Serv=32g 1 pancake

Name: Paleo Pumpkin Pancakes Serv=32g 1 pancake Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 9
Ingredients: DRY INGREDIENTS:; 1/4 cup (28g) coconut flour; 1 tsp cinnamon; pinch nutmeg; pinch pumpkin spice (optional); 1/2 tsp low sodium salt; 1/4 tsp baking soda; WET INGREDIENTS:; 1/4 cup (60g) pumpkin; 3 tbsp (45g) Almond milk (I used unsweetened silk); 1 tbsp honey; 3 eggs (about 145g); 1 tbsp coconut oil (melted); 1 tsp vanilla

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 9

Ingredients

DRY INGREDIENTS:1/4 cup (28g) coconut flour1 tsp cinnamonpinch nutmegpinch pumpkin spice (optional)1/2 tsp low sodium salt1/4 tsp baking sodaWET INGREDIENTS:1/4 cup (60g) pumpkin3 tbsp (45g) Almond milk (I used unsweetened silk)1 tbsp honey3 eggs (about 145g)1 tbsp coconut oil (melted)1 tsp vanilla

Directions

Mix dry ingredients in small bowl set aside. Whisk wet ingredients together in a larger bowl until blended. Add the dry ingredients to the wet ingredients and whisk until blended and most lumps gone. Heat griddle or pan, and either coat with coconut oil, or spray. Use large spoon to put batter in pan and spread out. Cook on each side 2 to 4 minutes on medium heat.

Serving Size: makes 9 32g pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user KITKAT734.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 61.5
Total Fat: 3.3 g
Cholesterol: 54.7 mg
Sodium: 131.0 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.5 g
Protein: 2.5 g

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