Coconut Flour-Carrot Muffins

Name: Coconut Flour-Carrot Muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: Coconut flour; Coconut oil; Shredded Carrots; Baking powder; Vanilla; Cinnamon; Ginger; Eggs; Salt; Orange zest; Stevia Sweetener; Banana

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Coconut flourCoconut oilShredded CarrotsBaking powderVanillaCinnamonGingerEggsSaltOrange zestStevia SweetenerBanana

Directions

Serving Size: Makes 12 2x2 inch pieces

Number of Servings: 12

Recipe submitted by SparkPeople user CHITARA7.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 48.5
Total Fat: 1.6 g
Cholesterol: 32.2 mg
Sodium: 120.2 mg
Total Carbs: 8.7 g
Dietary Fiber: 3.8 g
Protein: 2.8 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews