Creamy Curried Sweet Potato Soup (Vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 Tbs olive oil1 medium onion, chopped3 cloves garlic, minced1 - 2 Tbs curry powder (to taste)4 - 5 sweet potatoes, cut into chunks5-6 cups low-sodium vegetable broth (preferably homemade) 2 cups cooked Great Northern Beans (or 1 can, rinsed well and drained--this will alter the calories per serving a little)1 (13.5 oz) can light coconut milk
Heat oil in a large stockpot over medium heat. Add onion and saute 2-3 minutes. Add garlic and curry powder and saute 1 more minute. Add sweet potatoes and broth. Raise heat and bring to a boil. Reduce heat and simmer for approximately 20 minutes, or until sweet potatoes are tender. Stir in beans. Remove from heat and stir in coconut milk. Using an immersion (stick) blender, CAREFULLY blend soup until smooth. Adjust spices and serve.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHARSUE.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHARSUE.
Nutritional Info Amount Per Serving
- Calories: 172.4
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 459.8 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 6.3 g
- Protein: 5.8 g
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