Pumpkin Pie Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
14 oz can pumpkin puree2 TBS maple syrup6 dates1 cup unsalted pumpkin seeds2 TBS coconut oil2 scoops vanilla protein powder1 cup oatmealvanillapumpkin pie spice to taste
Combine all ingredients in a food processor and process until thick. Shape into balls, freeze on a baking sheet lined with parchment until set and then keep in air tight container in the refrigerator until ready to eat.
Serving Size: makes 16 large 2 bite desserts
Number of Servings: 16
Recipe submitted by SparkPeople user DOUGHGIRL78.
Serving Size: makes 16 large 2 bite desserts
Number of Servings: 16
Recipe submitted by SparkPeople user DOUGHGIRL78.
Nutritional Info Amount Per Serving
- Calories: 135.0
- Total Fat: 5.3 g
- Cholesterol: 8.1 mg
- Sodium: 88.7 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.5 g
- Protein: 6.5 g