barley and veggie casserole

Name: barley and veggie casserole Recipe
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 5
Ingredients: 1 cup uncooked barley; 1 envelope Lipton Onion Mushroom soup mix; 1 cup green beans; 1/2 cup spinach chopped; 12 oz. mushrooms sliced; 1/2 cup sweet red bell peppers chopped; 4 cups water; 1 T olive oil

Minutes to Prepare: 15
Minutes to Cook: 75

Number of Servings: 5

Ingredients

1 cup uncooked barley1 envelope Lipton Onion Mushroom soup mix1 cup green beans1/2 cup spinach, chopped12 oz. mushrooms, sliced1/2 cup sweet red bell peppers, chopped4 cups water1 T olive oil

Directions

wash and slice mushrooms, cook in olive oil until all water has been rendered. Add all ingredients in a 3 quart casserole dish, bake 350 fro 1 hr and 15 min. Let sit for 15 min, serve. Makes 5 generous servings if eating alone with a salad, or 10 servings as a side dish

Number of Servings: 5

Recipe submitted by SparkPeople user DCREASE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 209.3
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 479.5 mg
Total Carbs: 39.8 g
Dietary Fiber: 8.3 g
Protein: 7.0 g

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