Pumpkin-Sweet Potato-Peanut Butter Spread or Dip
- Minutes to Prepare:
- Number of Servings: 18
Ingredients
8 ounces peeled, cooked sweet potato1 cup pumpkin purée, or make your own pumpkin purée½ crushed bouillon cube or other broth powder)2 tablespoons water, or more for preferred consistency¼ cup natural-style peanut butter, creamy or chunky¾ teaspoon Dijon mustard or coarse-grained mustard¼ teaspoon ground nutmeg, preferably freshly gratedSalt or sea salt to taste, optionalFreshly ground white or black pepper, to taste, optional
Put all of the ingredients in a food processor and process until the dip is creamy.
Add more water, peanut butter, mustard or nutmeg to taste, according to your preference.
Serving Size: Makes 18 2-tablespoon servings
Number of Servings: 18
Recipe submitted by SparkPeople user JAMIEG.
Add more water, peanut butter, mustard or nutmeg to taste, according to your preference.
Serving Size: Makes 18 2-tablespoon servings
Number of Servings: 18
Recipe submitted by SparkPeople user JAMIEG.
Nutritional Info Amount Per Serving
- Calories: 39.5
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 37.3 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.2 g
- Protein: 1.3 g
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