Homemade Chicken Pesto Orzo Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Orzo Pasta, 250 grams (dry)Chicken Breast, no skin, 300 gramsZucchini - sliced smallGreen Beans 10 beans (4" long) - sliced small1/2 Peppers, sweet, red, fresh - sliced smallBasil Pesto, 100 gram(s)Extra Virgin Olive Oil
Boil water with a tsp of Extra Virgin Olive Oil.
Heat 1tsp Extra Virgin Olive Oil in a frypan and add chicken.
Brown chicken and add veges.
Boil Orzo for 7 minutes.
Drain Orzo and place in salad bowl. Add pesto, chicken, veges and 1tbsp Extra Virgin Olive Oil with a few drops of lemon juice. Mix gently to combine.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NIXXXI.
Heat 1tsp Extra Virgin Olive Oil in a frypan and add chicken.
Brown chicken and add veges.
Boil Orzo for 7 minutes.
Drain Orzo and place in salad bowl. Add pesto, chicken, veges and 1tbsp Extra Virgin Olive Oil with a few drops of lemon juice. Mix gently to combine.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NIXXXI.
Nutritional Info Amount Per Serving
- Calories: 422.1
- Total Fat: 21.5 g
- Cholesterol: 43.5 mg
- Sodium: 51.2 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 2.7 g
- Protein: 24.6 g
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