Hot Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Steel Cut Oats, dry, 1.0 cup Wheat germ, crude, .25 cup Cracked wheat, .5 cup Water, tap, 4 cup (8 fl oz) Salt, 1 tsp Milk, nonfat, cup Brown Sugar, 4 tsp packed
Add Steel cut oats, wheat germ, cracked wheat and salt to 4 cups water. Bring to a boil and then lower heat to allow cereal to simmer for approximately 20-25 minutes. Remove from heat, serve with milk and brown sugar. Makes 6 serviings
Number of Servings: 6
Recipe submitted by SparkPeople user LYNAT529.
Number of Servings: 6
Recipe submitted by SparkPeople user LYNAT529.
Nutritional Info Amount Per Serving
- Calories: 184.5
- Total Fat: 2.5 g
- Cholesterol: 3.3 mg
- Sodium: 477.6 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 4.3 g
- Protein: 11.1 g
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