Crustless Quiche (spinach, asparagus, mushroom, and baccon)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large eggs6 egg Whites ( I buy a Carton)1 cup chopped mushrooms7 asparagus stalks (Chopped)1.5 Cups chopped spinach1 cup of 1% milk3 strips of bacon (pre-cooked and diced)
Wisk together eggs and milk until well mixed then stir in chopped veggies and bacon.
spray a backing pan with a thin layer of olive oil, and pour mixture in.
Back at 350 Degrees for approximately 30 minutes, or until egg has cooked thru.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BREVIK18.
spray a backing pan with a thin layer of olive oil, and pour mixture in.
Back at 350 Degrees for approximately 30 minutes, or until egg has cooked thru.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BREVIK18.
Nutritional Info Amount Per Serving
- Calories: 145.6
- Total Fat: 7.1 g
- Cholesterol: 192.5 mg
- Sodium: 268.7 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.7 g
- Protein: 15.2 g
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