Low-Fat Granola
- Number of Servings: 30
Ingredients
4 cups rolled oats1/4 cup wheat germ1 cup nuts (I used almonds)2/3 cup apple juice concentrate2 T honey2 T dark brown sugar2 t oilpinch of salt1-2 t ground cinnamon1/2 pumpkin seeds1/2 cup sunflower seeds1 cup dried fruit
Preheat oven to 300 degrees F.
Mix oats, wheat germ, and nuts in a large bowl.
In a small pan warm up the apple juice concentrate, honey, brown sugar, oil, salt and cinnamon.
Add apple mix to oats and mix together well. Spread out in 2 greased pans and bake for 20 minutes, stirring occasionally.
After 20 minutes, add the sunflower and pumpkin seeds; cook for 5 minutes more.
Remove and add the dried fruit.
Let cool and store in airtight containers.
Each serving size is 1/4 cup, recipe makes 30 servings.
Number of Servings: 30
Recipe submitted by SparkPeople user GYPSIQUEEN.
Mix oats, wheat germ, and nuts in a large bowl.
In a small pan warm up the apple juice concentrate, honey, brown sugar, oil, salt and cinnamon.
Add apple mix to oats and mix together well. Spread out in 2 greased pans and bake for 20 minutes, stirring occasionally.
After 20 minutes, add the sunflower and pumpkin seeds; cook for 5 minutes more.
Remove and add the dried fruit.
Let cool and store in airtight containers.
Each serving size is 1/4 cup, recipe makes 30 servings.
Number of Servings: 30
Recipe submitted by SparkPeople user GYPSIQUEEN.
Nutritional Info Amount Per Serving
- Calories: 226.3
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 413.9 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 5.3 g
- Protein: 8.1 g
Member Reviews