Momritz Easy Veggie Soup

Name: Momritz Easy Veggie Soup Recipe
Prep time: 5 min
Cook time: 180 min
Total time: 185 min
Yield: 10
Ingredients: 1 can tomato juice (large can); 1 container beef broth (4 cups) or veggie broth; 1/2 medium onion chopped; 2-3 cloves garlic minced; 2 bags freshlike frozen vegies for soup; salt and pepper to taste

(2)

Minutes to Prepare: 5
Minutes to Cook: 180

Number of Servings: 10

Ingredients

1 can tomato juice (large can) 1 container beef broth (4 cups) or veggie broth 1/2 medium onion, chopped2-3 cloves garlic, minced 2 bags freshlike frozen vegies for soup salt and pepper to taste

Directions

sweat onion and galic until soft
add rest of ingredients
cook 3-6 hours

Number of Servings: 10

Recipe submitted by SparkPeople user MOMRITZ.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 95.3
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 679.1 mg
Total Carbs: 16.9 g
Dietary Fiber: 3.5 g
Protein: 2.9 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews

SUNNYDAY17
Please elaborate. Cook for 3 hrs with oil
- 4/28/08
MARYDONNOLLY
On a chilly day, this is great with just a slice of dry whole wheat toast for dunkning. - 4/7/08
LADYBUGVIV
sounds like a good basic to have in the cookbook - 4/6/08
VICKIELEIGH
This is a quci and easy way to eat healthy especially me because I'm a vegetarian. Thanks a lot for posting it MOMRITZ L8R. - 3/21/08
SITHI38
mm mm good - 2/21/08