Lime Tilapia
- Number of Servings: 3
Ingredients
Tilapia 4 oz filets 1 or 2 limes, depending on how intense flavor you want.Flour for dredgingOlive oil for pan
Remove the zest from the lime. FInely chop if not using a microplane grater.
Dredge Tilapia Filet in Flour. Heat oil in non-stick skillet and cook 3 minutes per side. Sprinkle lime zest in pan while fish is cooking. Squeeze juice over fish and remove from heat.
Number of Servings: 3
Recipe submitted by SparkPeople user MATLANTICUS.
Dredge Tilapia Filet in Flour. Heat oil in non-stick skillet and cook 3 minutes per side. Sprinkle lime zest in pan while fish is cooking. Squeeze juice over fish and remove from heat.
Number of Servings: 3
Recipe submitted by SparkPeople user MATLANTICUS.
Nutritional Info Amount Per Serving
- Calories: 175.9
- Total Fat: 5.6 g
- Cholesterol: 55.0 mg
- Sodium: 40.6 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.9 g
- Protein: 22.1 g
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