Shrimp & Broccoli Stir Fry

  • Number of Servings: 6
Ingredients
32 oz raw shrimp, peeled & deveined2 cups broccoli1 can sliced water chestnuts2 cups mushrooms (quartered or sliced)1/4 cup sliced red onion3 tbsp olive oil, divided1 clove minced garlic1 tbsp cornstarch2 tbsp honey1/4 cup lite soy sauce2 tsp ground ginger1/2 tsp crushed red pepper flakes
Directions
Directions
In a small bowl, whisk together the soy sauce, honey, cornstarch, garlic, ginger, red pepper flakes, and ½ cup water.
Season the shrimp with ¼ teaspoon each salt and pepper. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the shrimp and cook, tossing occasionally, until almost opaque throughout, 2 to 4 minutes; transfer to a plate.
Add the remaining tablespoon of oil to the skillet. Add the veggies and cook, tossing, until beginning to soften, 3 to 5 minutes.
Return the shrimp to the skillet, whisk the soy sauce mixture again to redistribute the cornstarch, and add it to the skillet. Cook, tossing frequently, until the shrimp are opaque throughout and the sauce is thickened, 1 to 2 minutes more. Serve with rice.

Serving Size: makes approx 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DEEAIMD.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 284.5
  • Total Fat: 9.9 g
  • Cholesterol: 229.9 mg
  • Sodium: 618.3 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 33.6 g

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