beef meatballs in mushroom gravy with wacky mac spirals, calories 382

Name: beef meatballs in mushroom gravy with wacky mac spirals, calories 382 Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 7
Ingredients: Beef ground 80% lean meat 1 1/4 #; Egg fresh whole raw 1 large; *DIET BREAD 2 serving MADE INTO BREAD CRUMBS; Mushrooms Sliced CAN 13oz; *Flour white .25 cup; Milk - Skim (Non Fat) 2 cup; *Pasta Wacky Mac Veggie Spirals 6 oz; 1 LARGE ONION (PUREED); 1 LARGE BELL PEPPER (PUREED); 2 BEEF BOUILLON CUBS; 2 TEASPOONS MINCED GARLIC DIVIDE IN 2 HALFS

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 7

Ingredients

Beef, ground, 80% lean meat , 1 1/4 # Egg, fresh, whole, raw, 1 large *DIET BREAD, 2 serving MADE INTO BREAD CRUMBS Mushrooms,Sliced CAN 13oz *Flour, white, .25 cup Milk - Skim (Non Fat), 2 cup *Pasta, Wacky Mac Veggie Spirals, 6 oz 1 LARGE ONION (PUREED) 1 LARGE BELL PEPPER (PUREED)2 BEEF BOUILLON CUBS2 TEASPOONS MINCED GARLIC, DIVIDE IN 2 HALFS

Directions

BOIL THE NOODLES.. RINSE SET ASIDE..MAKE MEAT USING MEAT, EGG,1/2 ONION, 1/2 BELL PEPPER,BREAD CRUMBS,SEASON WITH SALT, PEPPER, GARLIC POWDER, 1TEASPOON MINCED GARLIC MAKE INTO PING PONG SIZE BALLS, BROWN IN PAN, TAKE OUT SET ASIDE, DROP IN THE PAN THE ONION AND BELL PEPPER AND MUSHROOMS STIR AROUND, DROP IN FLOUR, BROWN THE FLOUR ADD THE MILK AND THE MELTED BOUILLON CUBES, ADD SEASONINGS SALT, PEPPER, GARLIC POWDER, 1 TEASPOON MINCED GARLIC... DROP IN THE MEAT BALLS, BRING TO BOIL, TURN HEAT TO A GOOD SIMMER FOR 25 MINS, ADD THE NOODLES, SIMMER THEN SET TO ABSORBED FLAVOR FOR 10 MINS. MAKES 7 EQUAL SERVINGS. ENJOY!!

Serving Size: 7 EQUAL SEVINGS

Number of Servings: 7

Recipe submitted by SparkPeople user FAYEGLORY.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving