broccoli egg cups

Name: broccoli egg cups Recipe
Yield: 12
Ingredients: 5 eggs; 0.5 small onion chopped; 2 garlic cloves minced; frozen broccoli (half a package); 0.5 cups cottage cheese; 0.5 cups shredded cheddar cheese; 1 tsp oil

Number of Servings: 12

Ingredients

5 eggs 0.5 small onion, chopped2 garlic cloves, mincedfrozen broccoli (half a package)0.5 cups cottage cheese0.5 cups shredded cheddar cheese1 tsp oil

Directions

lightly saute onions and garlic in oil. Defrost frozen broccoli in the microwave. Combine all ingredients in a large bowl, stir well. Season to taste (I used salt, pepper, and a dash of cayenne pepper). Spoon into 12 silicon muffin cups that were sprayed with Pam.

Bake at 400 degrees F until done. I like mine well browned, so I baked them for about 45 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user MONIELYNN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 75.6
Total Fat: 4.4 g
Cholesterol: 95.5 mg
Sodium: 101.7 mg
Total Carbs: 3.1 g
Dietary Fiber: 1.2 g
Protein: 6.4 g

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