Fish Soup with corn & potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
8 cups fish stock2 large potatoes peeled & chopped1 lb 9 oz Halibut cubed2 cups yellow sweet corn2 cups skim milk1 cup nonfat milk powder
Bring the chopped potatoes to a boil in the fish stock, after 10 minutes add the frozen corn, after 5 minutes add the Halibut (now's the time to put the corn muffins in the oven) after 15 minutes add the milk & milk powder and serve. Add salt & pepper at the table.
Serving Size: makes 13 one-cup servings
Serving Size: makes 13 one-cup servings
Nutritional Info Amount Per Serving
- Calories: 197.3
- Total Fat: 3.0 g
- Cholesterol: 25.5 mg
- Sodium: 320.4 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.1 g
- Protein: 22.9 g
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