Tomato and Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 cans tomatoes4 onions chopped1 leek chopped2 carrots chopped2 cloves of garlic crushed2 pints chicken or vegetable stock1 cup lentils2 tsp chopped thyme1 tsp sugar
Makes about 8 servings.
Chop the vegetables and saute in a large pan. Add the canned tomatoes, thyme and sugar. Cook for a few minutes. Add 2 pints of stock and 1 cup of lentils. Simmer for about 30 minutes. Serve chunky or pureed.
Number of Servings: 8
Recipe submitted by SparkPeople user PHOENIXCHICK.
Chop the vegetables and saute in a large pan. Add the canned tomatoes, thyme and sugar. Cook for a few minutes. Add 2 pints of stock and 1 cup of lentils. Simmer for about 30 minutes. Serve chunky or pureed.
Number of Servings: 8
Recipe submitted by SparkPeople user PHOENIXCHICK.
Nutritional Info Amount Per Serving
- Calories: 132.1
- Total Fat: 2.2 g
- Cholesterol: 4.5 mg
- Sodium: 320.7 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.3 g
- Protein: 7.6 g
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