Shepherds Pie Redux
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Ground Turkey, 200 grams (approx 1.5 cup) * Onions, raw, 1 cup, chopped * Peppers, sweet, red, raw, sliced, 1 cup * Garlic, 2 tsp * Tomato Paste, 0.5 cup * Peas, frozen, 0.5 cup * Mashed Potatoes, 3 cup * Butter, salted, 2 pat (1" sq, 1/3" high) * Milk, nonfat, .5 cup * Carrots, raw, 1 cup, chopped * Olive Oil, 1 tbsp * Seasonings to taste: salt, pepper, cumin
Saute turkey in olive oil with onions, peppers, carrots, garlic until the carrots are soft and onions glassy. Add tomate paste and .5 cup of water and mix. Add frozen peas. Mix and remove from heat.
Mix mashed potatoes with butter (or substitute) and milk. Add water if needed. An electric mixer makes them fluffy.
In a baking dish, pour the turkey mix into an even layer. Spread the mashed potatoes on top. Bake for 15 minutes at 400.
Number of Servings: 6
Recipe submitted by SparkPeople user CREATIVELIZA.
Mix mashed potatoes with butter (or substitute) and milk. Add water if needed. An electric mixer makes them fluffy.
In a baking dish, pour the turkey mix into an even layer. Spread the mashed potatoes on top. Bake for 15 minutes at 400.
Number of Servings: 6
Recipe submitted by SparkPeople user CREATIVELIZA.
Nutritional Info Amount Per Serving
- Calories: 250.4
- Total Fat: 9.0 g
- Cholesterol: 40.0 mg
- Sodium: 568.4 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 5.1 g
- Protein: 14.1 g
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