Healthy Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups organic low sodium Chicken broth, Pacific Natural1 medium onion, coarsely chopped1 celery stalk, coarsely chopped1/2 cup cold water1 tsp. low sodium soy sauce1/4 cup all purpose white flour
1. In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
2. In small bowl, stir water, soy sauce,and flour with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly. High Altitude (3500-6500 ft): In step 2, heat to boiling. Cook 2 to 3 minutes.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MNLSLATER.
2. In small bowl, stir water, soy sauce,and flour with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly. High Altitude (3500-6500 ft): In step 2, heat to boiling. Cook 2 to 3 minutes.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MNLSLATER.
Nutritional Info Amount Per Serving
- Calories: 29.2
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 54.0 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.5 g
- Protein: 1.3 g
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