New Mashed Potatoes

Name: New Mashed Potatoes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 Medium Cooked Potatoes; peeled & boiled; 1/2 Cup of cooked Carrots; cooked & cut up; Mash Potatoes and Carrots very well.; Blend in:; 1/4 Cup of Cottage Cheese 2%; 1/4 Cup shredded Cheddar Cheese; 1/4 Cup plain Yogurt; 4 Tsp minced Garlic

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 Medium Cooked Potatoes; peeled & boiled1/2 Cup of cooked Carrots; cooked & cut upMash Potatoes and Carrots very well. Blend in:1/4 Cup of Cottage Cheese 2%1/4 Cup shredded Cheddar Cheese1/4 Cup plain Yogurt4 Tsp minced Garlic

Directions

Because of the mashing / blending, dish may have to be re-heated before cheeses and yogurt are added. Worth the extra effort though - delicious.

Serving Size: Four (4) Servings. 184 Cal with 9.5 grams of fat

Number of Servings: 4

Recipe submitted by SparkPeople user LOVELEE00.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 184.0
Total Fat: 9.5 g
Cholesterol: 27.2 mg
Sodium: 270.2 mg
Total Carbs: 14.5 g
Dietary Fiber: 1.0 g
Protein: 12.0 g

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