Mexican Mini Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beans, black, .75 cup 1 c egg whites1 tsp Chili powder1 tsp cumin powder1 tsp Mrs. Dash1/4 tsp salt1/4 tsp pepper1/3 c green onions, chopped1 roma tomato
Preheat oven to 350
Line muffin pan with muffin cups then spray with cooking spray
In a large bowl, beat eggs til even consistancy
Mix in everything else
Fill each muffin tin halfway with mixture (make sure to get a fair amount of the veggies, as they tend to sink to the bottom of the bowl. Makes about 10 fritattas.
Bake at 350 for 20 minutes.
2 mini fritattas per serving
Number of Servings: 4
Recipe submitted by SparkPeople user ETHERIALAURA.
Line muffin pan with muffin cups then spray with cooking spray
In a large bowl, beat eggs til even consistancy
Mix in everything else
Fill each muffin tin halfway with mixture (make sure to get a fair amount of the veggies, as they tend to sink to the bottom of the bowl. Makes about 10 fritattas.
Bake at 350 for 20 minutes.
2 mini fritattas per serving
Number of Servings: 4
Recipe submitted by SparkPeople user ETHERIALAURA.
Nutritional Info Amount Per Serving
- Calories: 70.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 213.6 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.6 g
- Protein: 7.3 g
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