Butternut Squash Muffins

Name: Butternut Squash Muffins Recipe
Yield: 12
Ingredients: 1 cup mashed butternut squash; 1 small very ripe banana mashed; 1/4 cup applesauce; 2 tablespoons canola oil; 2 eggs; 1/2 cup buttermilk or milk (I forgot to add milk in my recipe and the muffins still tasted great); 2 cups white whole-wheat flour; 2 tablespoons ground flaxseed meal; 1/2 cup brown sugar; 1 1/2 teaspoon baking soda; 1 1/2 teaspoon baking powder; 1 teaspoon salt; 1 tablespoon cinnamon; 1 teaspoon ground ginger; 1/2 teaspoon ground nutmeg; Read more at https://womensrunning.competitor.com/2014/01/nutrition/recipes/recipe-butternut-squash-muffins_19677#A7gTDKEieKpvWUv4.99

Number of Servings: 12

Ingredients

1 cup mashed butternut squash1 small very ripe banana, mashed1/4 cup applesauce2 tablespoons canola oil2 eggs1/2 cup buttermilk or milk (I forgot to add milk in my recipe and the muffins still tasted great) 2 cups white whole-wheat flour2 tablespoons ground flaxseed meal1/2 cup brown sugar1 1/2 teaspoon baking soda1 1/2 teaspoon baking powder1 teaspoon salt1 tablespoon cinnamon1 teaspoon ground ginger1/2 teaspoon ground nutmegRead more at https://womensrunning.competitor.com/2014/01/nutrition/recipes/recipe-butternut-squash-muffins_19677#A7gTDKEieKpvWUv4.99

Directions

Preheat oven to 350 degrees. In a medium bowl, mix the squash, banana, applesauce, oil, eggs, milk and sugar together until well combined. In another bowl, mix the flour, flaxseed meal baking powder, baking soda, salt and spices together. Add the wet mixture into the dry ingredients and mix until just combined. Be sure not to over mix as this will result in a denser muffin.

Line a muffin tray with liners and fill each cup approximately 3/4 full. Bake for 20 minutes.

Read more at https://womensrunning.competitor.com/2014/01/nutrition/recipes/recipe-butternut-squash-muffins_19677#A7gTDKEieKpvWUv4.99

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JAMJEANNIE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 167.6
Total Fat: 3.4 g
Cholesterol: 36.2 mg
Sodium: 30.2 mg
Total Carbs: 33.0 g
Dietary Fiber: 3.9 g
Protein: 4.4 g

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