SOY & YOGURT PROTEIN SMOOTHIE

Name: SOY & YOGURT PROTEIN SMOOTHIE Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Ingredients; 1 cup raspberries frozen; 1 cup crushed pineapple; 1 cup soymilk; 2 tablespoons honey; 1 lemon juiced; 1 teaspoon vanilla extract; 1/2 cup soft silken tofu; 1 cup Fage Greek Yogurt

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Ingredients1 cup raspberries, frozen1 cup crushed pineapple1 cup soymilk2 tablespoons honey1 lemon, juiced1 teaspoon vanilla extract1/2 cup soft silken tofu1 cup Fage Greek Yogurt

Directions

Goes in the nutri-bullet

Serving Size: 2 really but I don't know how this will store so I'm drinking the whole thing.

Number of Servings: 1

Recipe submitted by SparkPeople user TRENDSJODY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 546.4
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 258.4 mg
Total Carbs: 79.2 g
Dietary Fiber: 3.4 g
Protein: 39.4 g

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