SOY & YOGURT PROTEIN SMOOTHIE

Name: SOY & YOGURT PROTEIN SMOOTHIE Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Ingredients; 1 cup raspberries frozen; 1 cup crushed pineapple; 1 cup soymilk; 2 tablespoons honey; 1 lemon juiced; 1 teaspoon vanilla extract; 1/2 cup soft silken tofu; 1 cup Fage Greek Yogurt

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Ingredients1 cup raspberries, frozen1 cup crushed pineapple1 cup soymilk2 tablespoons honey1 lemon, juiced1 teaspoon vanilla extract1/2 cup soft silken tofu1 cup Fage Greek Yogurt

Directions

Goes in the nutri-bullet

Serving Size: 2 really but I don't know how this will store so I'm drinking the whole thing.

Number of Servings: 1

Recipe submitted by SparkPeople user TRENDSJODY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 546.4
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 258.4 mg
Total Carbs: 79.2 g
Dietary Fiber: 3.4 g
Protein: 39.4 g

More Recipes Like This

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

Member Reviews