Apple Cake Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cups peeled, diced apples mix into one cup half brown sugar. half brown sugar splendaMix the two together and let stand until the sugar dissolved.After sugar is dissolved , add 1 egg to the mixture.Sift together :1/2 cup cracked wheat flour1 /2 cup regular whole wheat flour1 1/2 t. cinnamon1 t. sodaStir the dry ingredients into the apple mixture. Add :1/2 cup slivered almonds1/2 cup raisinsMix well.Conventional oven: Spray 8 x 8 inch pan with butter flavored spray nonstick oil. Pour batter into the pan and bake at 375 degrees for 40 minutes.Microwave oven Pour into an 8 inch square dish and cook on High for 4 minutes or until done.
Conventional oven:
Spray 8 x 8 inch pan with butter flavored spray nonstick oil. Pour batter into the pan and bake at 375 degrees for 40 minutes.
Microwave oven
Pour into an 8 inch square dish and cook on High for 4 minutes or until done.
Serving Size: Makes 16 2 inch square pieces
Number of Servings: 16
Recipe submitted by SparkPeople user MIZSQP.
Spray 8 x 8 inch pan with butter flavored spray nonstick oil. Pour batter into the pan and bake at 375 degrees for 40 minutes.
Microwave oven
Pour into an 8 inch square dish and cook on High for 4 minutes or until done.
Serving Size: Makes 16 2 inch square pieces
Number of Servings: 16
Recipe submitted by SparkPeople user MIZSQP.
Nutritional Info Amount Per Serving
- Calories: 135.3
- Total Fat: 2.4 g
- Cholesterol: 11.7 mg
- Sodium: 86.5 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 2.1 g
- Protein: 2.4 g
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