Pumpkin Smoothie

Name: Pumpkin Smoothie Recipe
Yield: 1
Ingredients: I/4 cup of canned pumpkin; 1/4 cup of Dannon Lit n Fit greek vanilla yogurt; 1/2 cup of sugar free Almond milk; 1 tsp. vanilla extract; 1/2 tsp of pumpkin pie spice; 1/2 frozen banana; Place above ingredients in blender and combine. I also add ice and water if needed to get right consistency. You could boost the protein by adding protein powder but it would also increase calorie count or you could eliminate the chia and/or flax seed meal.

Number of Servings: 1

Ingredients

I/4 cup of canned pumpkin1/4 cup of Dannon Lit n Fit greek vanilla yogurt1/2 cup of sugar free Almond milk1 tsp. vanilla extract1/2 tsp of pumpkin pie spice1/2 frozen bananaPlace above ingredients in blender and combine. I also add ice and water if needed to get right consistency. You could boost the protein by adding protein powder but it would also increase calorie count or you could eliminate the chia and/or flax seed meal.

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ELEGANTELLYN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 132.9
Total Fat: 5.4 g
Cholesterol: 0.5 mg
Sodium: 84.6 mg
Total Carbs: 17.4 g
Dietary Fiber: 7.3 g
Protein: 5.0 g

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