Granola Bars with Nuts and Banana Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ingredients:Almonds, .8 oz.Western Family Walnuts, 1 serving Sunflower Seeds, 1 serving Peanuts Honey Roasted, 1 serving Oat Meal, 1 serving Quaker Oats Old-Fashioned Rolled Oats, 2 cup Granola, 1 serving Kellogg's Rice Krispies Cereal, .5 cup (1 serving) Cinnamon, ground, 1 tsp.Banana Chips, .5 serving Olive Oil, 1.5 tbsp.Maple Syrup, 4 tbsp.Honey, .5 cup Molasses, 1 tbsp.Milk Non Fat, .5 cup *vanill extract, 2 tsp.
Pre Heat oven to 350 degrees
Blend 2 cups of rolled oats till it looks like flour. Add all dry ingredients to the rolled flour and mix together.
In another bowl mix all the wet ingredients well.
Pour all the wet into the other bowl and mix well
In a baking dish, I used a 8x8 or you can use a 8x12 if you want. Spray with a non- stick cooking spray.
Spread the mixture and push down. Then cut into the mixture making how many bars you want. I made 10 bars. Cook for 15- 20 min. Cut again and then let cool.
They should last up to 1 week in a container. Just not at my home.
Serving Size: Makes 10 bars
Number of Servings: 10
Recipe submitted by SparkPeople user OUTDOORGIRL70.
Blend 2 cups of rolled oats till it looks like flour. Add all dry ingredients to the rolled flour and mix together.
In another bowl mix all the wet ingredients well.
Pour all the wet into the other bowl and mix well
In a baking dish, I used a 8x8 or you can use a 8x12 if you want. Spray with a non- stick cooking spray.
Spread the mixture and push down. Then cut into the mixture making how many bars you want. I made 10 bars. Cook for 15- 20 min. Cut again and then let cool.
They should last up to 1 week in a container. Just not at my home.
Serving Size: Makes 10 bars
Number of Servings: 10
Recipe submitted by SparkPeople user OUTDOORGIRL70.
Nutritional Info Amount Per Serving
- Calories: 270.0
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 31.8 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 3.3 g
- Protein: 5.5 g
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