Wild and Brown Rice Pilaf

Name: Wild and Brown Rice Pilaf Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 16
Ingredients: 1 cup Brown Rice; 1 cup Wild Rice; 1 tsp Olive Oil; 1 tsp Butter (melted); 4 cups Chicken Stock (low sodium fat free); 2 Tbsp Minced Onion (dried); 1/2 tsp Garlic Powder; 1 Tbsp Parsley

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 16

Ingredients

1 cup Brown Rice1 cup Wild Rice1 tsp Olive Oil1 tsp Butter (melted)4 cups Chicken Stock (low sodium, fat free)2 Tbsp Minced Onion (dried)1/2 tsp Garlic Powder1 Tbsp Parsley

Directions

Add first three ingredients to rice cooker and mix until rice is evenly coated. Add remaining ingredients and stir together before turning on rice cooker.

Rice is ready when rice cooker turns off (apx. 1 hour)

Serving Size: Makes 16 Half Cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user JULIEG108.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 66.8
Total Fat: 2.8 g
Cholesterol: 2.4 mg
Sodium: 87.6 mg
Total Carbs: 8.6 g
Dietary Fiber: 0.8 g
Protein: 2.9 g

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