Italian Wonderpot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 cups vegetable broth $0.522 Tbsp olive oil $0.3212 oz. fettuccine $1.338 oz. frozen chopped spinach $0.791 (28 oz.) can diced tomatoes $1.731 medium onion $0.434 cloves garlic $0.32½ Tbsp dried basil $0.07½ Tbsp dried oregano $0.07¼ tsp red pepper flakes $0.02freshly cracked pepper to taste $0.052 oz. feta cheese $0.87
Add four cups of vegetable broth to a large pot. Break the fettuccine in half to make stirring easier later, and then add it to the pot. Also add the canned tomatoes (undrained), olive oil, frozen spinach, onion (thinly sliced), garlic (thinly sliced), basil, oregano, red pepper, and some freshly cracked black pepper.
Make sure the ingredients are submerged under the liquid, place a lid on top of the pot, and then turn the heat on to high. Allow the pot to come up to a full, rolling boil over high heat then remove the lid and turn the heat down to medium.
Allow the pot to continue to boil over medium heat, without a lid, for 10-15 minutes, or until the pasta is cooked and most of the liquid has been absorbed. Stir the pot every few minutes as it cooks to prevent the pasta from sticking to the bottom, but avoid over stirring which can cause the pasta to become sticky and mushy. The pot must be boiling the entire time.
After the pasta is cooked, crumble the feta cheese over top and serve.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user MELISSA88.
Make sure the ingredients are submerged under the liquid, place a lid on top of the pot, and then turn the heat on to high. Allow the pot to come up to a full, rolling boil over high heat then remove the lid and turn the heat down to medium.
Allow the pot to continue to boil over medium heat, without a lid, for 10-15 minutes, or until the pasta is cooked and most of the liquid has been absorbed. Stir the pot every few minutes as it cooks to prevent the pasta from sticking to the bottom, but avoid over stirring which can cause the pasta to become sticky and mushy. The pot must be boiling the entire time.
After the pasta is cooked, crumble the feta cheese over top and serve.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user MELISSA88.
Nutritional Info Amount Per Serving
- Calories: 297.2
- Total Fat: 5.3 g
- Cholesterol: 8.4 mg
- Sodium: 948.9 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 8.1 g
- Protein: 9.9 g
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