Mixed pulses curry

Name: Mixed pulses curry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: Chickpeas (garbanzo beans) 1 cup boiled; Beans red kidney 1 cup boiled; Black-eyed peas (cowpeas) immature seeds cooked boiled drained with salt 1 cup; Red Ripe Tomatoes 2 tomato; Red Onion Raw (1/4 cup 40g or 1.4oz) 0.5 cup; Cilantro raw 1 tbsp; Paparika 0.25 tsp; Salt 2 tbsp; *Canola Oil 1 tbsp

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Chickpeas (garbanzo beans), 1 cup boiledBeans, red kidney, 1 cup boiledBlack-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 1 cupRed Ripe Tomatoes, 2 tomato Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.5 cupCilantro, raw, 1 tbsp Paparika, 0.25 tspSalt, 2 tbsp *Canola Oil, 1 tbsp

Directions

Heat oil in a pan. Add cumin seeds to splutter.
Add some turmeric, ginger paste and onion. Fry for around 2-3 mins.
Add the chopped tomatoes and cook for about 3-5mins.
Add garam masala, paparika, salt and cilantro.
Cook for 3-5mins and then add all the boiled pulses : chickpeas, kidney beans, black eyed peas and stir
Add some water and cook until they are soft and in a thick consistency.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user VARSHA5IN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving